Recipe: Delicious Cabbage thoran

Cabbage thoran. Cabbage thoran or cabbage fry is a dry vegetable dish made in Kerala cuisine. Thoran is basically finely chopped or grated vegetables cooked with shallots, chilies, fresh grated coconut and spices. Beyond Curry: Cabbage Thoran (Kerala Style Stir-Fried Cabbage).

Cabbage Thoran is dry dish-stir fry using coconut,it is a usual vistor in Kerala regular meal. Yes, we Keralites love to have thoran in every day lunch menu. Cabbage Thoran Recipe is a simple South Indian side dish where cabbage is sauteed with coconut and minimal masalas. You can have Cabbage thoran using 11 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Cabbage thoran

You need 2 cups of cabbage chopped.
You need 1/2 cup of coconut grated.
You need 5-6 of shallots or small onions.
It's 3 of green chilies.
It's 1 tsp of ginger minced.
It's 1 sprig of curry leaves.
It's 1/2 tsp of turmeric powder.
It's of Salt as required.
It's 1 tsp of mustard seeds.
Prepare 2 of dried red chillies.
Prepare 1 tbsp of coconut oil.

You can pack this in your Lunch Box along with rice or roti. Cabbage thoran is a traditional dish of Kerala. The main ingredient of the cabbage thoran is obviously cabbage. The cabbage is finely chopped and combined with shallots and other spices.

Cabbage thoran step by step

Heat a kadai on a medium flame. Add the oil. When the oil gets hot enough add mustard seeds. As it splutters add dried red chillies, shallots, green chillies, minced ginger and curry leaves and salt.
Saute till onions turn pink. Add turmeric powder, grated coconut and roast for a few seconds.
Add the shredded cabbage and mix properly. Cover and cook in a low flame for 5-8 minutes or till the cabbage is cooked well. Check for salt if needed. When cooked, open and stir in medium flame and switch it off.
Serve as a side dish for rice..

Cabbage thoran or cabbage poriyal is an easy, delicious, healthy vegan cabbage stir fry with coconut and spices made in South Indian Cabbage Thoran - South Indian Kerala Style Cabbage Stir Fry. Thoran is one of the many dishes in the Onam Sadya menu. Today we will learn how to make cabbage thoran following this easy recipe with step wise pictures. Cabbage Thoran is the heart of Kerala Cuisine. Any Kerala Sadhya is incomplete without Cabbage Thoran.